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For those who play sports, especially running, food consumption is more than just pure nutrients, it’s the energy that keeps your body running for hours and hours. But there’s always some level of uncertainty between runners about what to eat? and when to eat while training.

When you’re training for a long-distance race, you should know how to adapt your diet so that your body have enough fuel to run. Below is a recommendation for runner’s nutrition plan suggested by Professional Coach – Amanda Brooks, from Texas, USA.


  • To help absorb nutrients up to a maximum quickly and effectively, you should split meals.
  • Consume easy-to-digest food to help your body digest and absorb better, these foods are salads, boiled foods, steamed foods, and avoid anything that are spicy and greasy.