A HYDRATION GUIDE
If you’re a regular runner, you must know that fluid consumption is vital during the race. But what is the right way to drink water? Take a look at some useful recommendations from the doctors at Hospital of Special Surgery – Sports Performance & Rehabilitation Department (New York, USA).
What’s left is to register for Salonpas HCMC Marathon 2021 so you can put all you’ve trained for into an actual race.