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TRAINING PLANS

If you need more time to practice and fully prepare for a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 17-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth. Before embarking

If you're new to running a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon 2021. Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth. Some of the key terms explained as

If you are a newbie in running, this run/walk programme will help you to run continuously for 30 minutes in just six weeks. Try to stick to this schedule and you will improve. Start your engine and train to finish your first 10Km with Salonpas HCMC Marathon 2022.