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TRAINING PLANS

SUB 30 MINUTE 5K TRAINING PLAN

5K is the most popular distance for runners who are new to running. The goal of athletes at this distance is to complete the run in the allotted time. However, it will be really impressive if you can complete the race sub 30 minutes.

COUCH TO 10KM (5WEEKS PROGRAM)

If you are newbie, have never run and want to conquer the 10K distance. This plan is for you.

10K seems like a hard target if you are a beginner, but that doesn’t mean you cannot do it. 

10K SPRINT RUN TRAINING PLAN

This training plan helps you build endurance and control your running speed, helping you maintain the most stable speed throughout the 10km race.

7 WEEK TRAINING PLAN FOR HALF MARATHON

You have experience, want to reach the finish line of 21KM but realize you only have 7 weeks to practice, this training plan is for you.

This training plan is brought to you by Official Fitness Partner – JETTS – most loved gym in Australia.

MARATHON TRAINING FOR THE FIRST TIME

For those who are new to running, your body will not be used to running. Therefore, you need a scientific training plan to get used to, gradually increasing the distance you run each week to help you develop muscle groups, endurance and be ready for long distances.

8 WEEKS FULL MARATHON TRAINING PLAN

Full Marathon is a tough and challenging race. Compared to the distance of 21KM, 42KM can be 4-5 times more difficult, so athletes need to have a lot of effort and discipline in the process of training. This 8 weeks training plan will help you gradually increase your distance each week and reduce your risk of injury.

21K RUN TRAINING PLAN IN 8 WEEKS

If you have experience in running and have done half marathon distance several times, this plan is for you.

This training plan is brought to you by Official Fitness Partner – JETTS – most loved gym in Australia.

RUN/WALK TRAINING PLAN

If you are a newbie in running, this run/walk programme will help you to run continuously for 30 minutes in just six weeks. Try to stick to this schedule and you will improve.

FULL MARATHON - SUB 4:30 MARATHON

For full-marathon runners with results of under 5 hours at previous races, if you want to improve and challenge yourself, here’s an indoor training plan to enhance your speed and endurance to break a 4:30-hour-marathon.

FULL MARATHON 15 WEEKS TRAINING

If you’re new to running a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.

FULL MARATHON 17 WEEKS TRAINING

If you need more time to practice and fully prepare for a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 17-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.