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TRAINING PLANS

RUN/WALK TRAINING PLAN

If you are a newbie in running, this run/walk programme will help you to run continuously for 30 minutes in just six weeks. Try to stick to this schedule and you will improve.

FULL MARATHON - SUB 4:30 MARATHON

For full-marathon runners with results of under 5 hours at previous races, if you want to improve and challenge yourself, here’s an indoor training plan to enhance your speed and endurance to break a 4:30-hour-marathon.

FULL MARATHON 15 WEEKS TRAINING

If you’re new to running a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.

FULL MARATHON 17 WEEKS TRAINING

If you need more time to practice and fully prepare for a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 17-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.