Q&A: ASK AN EXPERT!
Knee pain, ankle pain, hip & back pain, ect. These are the nightmares that many runners have been experiencing. To achieve the highest performance and prevent sports injuries, and solve persistent pain, what do runners need to do? In this section, we have collaborated with American Chiropractic Clinic to answer all of your questions.
Running shoes are the only piece of equipment that is absolutely necessary and directly affects performance in the athlete. Everything else from the shorts you wear to whether or not you use a camp back or water bottles comes down to mere accessories. There is a confusing array of different kinds of shoes on the market with all types of variations, along with famous runners endorsing them.