Alienum phaedrum torquatos nec eu, vistraxiti rtssa periculiser ex, nihil lab teger enim nequm lutpatetendis in mei meis an pericula.

Follow Us

Image Alt

Health Tips

KNEE PAIN - The Nightmare of Runners

Interest in running and outdoor sports has been in a state of explosion in Vietnam for the past decade.  Every year thousands of runners take to the road, often for the first time in their life.

Q&A: ASK AN EXPERT!

Knee pain, ankle pain, hip & back pain, ect. These are the nightmares that many runners have been experiencing. To achieve the highest performance and prevent sports injuries, and solve persistent pain, what do runners need to do? In this section, we have collaborated with American Chiropractic Clinic to answer all of your questions.

CHOOSING THE RIGHT SHOES FOR YOU

Running shoes are the only piece of equipment that is absolutely necessary and directly affects performance in the athlete.  Everything else from the shorts you wear to whether or not you use a camp back or water bottles comes down to mere accessories. There is a confusing array of different kinds of shoes on the market with all types of variations, along with famous runners endorsing them.

5 TIPS TO BE AN INJURY-FREE RUNNER

To have the highest efficiency running, we must have a scientifically right approach, regular, not outrageous to ensure both avoid injury and keep our passion for running.

BREATHING GUIDE FOR RUNNERS

Have you ever found yourselves out of breath quickly while jogging? This usually means that your pace is too fast. But it can also be due to inefficient breathing.