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Health Tips

HOW RUNNERS CAN BENEFIT FROM CHIROPRACTIC CARE?

Runners who incorporate chiropractic adjustments into their regime have a statistical decrease in the number of neck and back problems, even shoulder and arm problems that can develop because of running.

HELPING COVID-19 RUNNERS GET BACK ON THEIR FEET

If you were sick with COVID-19, but now that you’re starting to feel better, you might be wondering, When can I run after recovering from COVID-19? Typically, this varies per runner and depends on several factors.

5 things your chiropractor wishes you to stop doing

Running is an enjoyable workout that many people take part in. However, running can increase the risk of strains, sprains, and injuries. Here are some suggestions of things you should avoid doing to prevent pain.

How to treat and prevent muscle cramps

Almost every runner has experienced muscle cramps while running at one time or another, especially if you get muscle cramps while running a marathon. The most frustrating thing may be that they can come out of nowhere, and what causes muscle cramps while running is somewhat unknown.

Everything you should know about back pain

Feeling a bit sore after running is not uncommon, but if you commonly experience pain after a long run, then your posture may be to blame.

KNEE PAIN - The Nightmare of Runners

Interest in running and outdoor sports has been in a state of explosion in Vietnam for the past decade.  Every year thousands of runners take to the road, often for the first time in their life.

Q&A: ASK AN EXPERT!

Knee pain, ankle pain, hip & back pain, ect. These are the nightmares that many runners have been experiencing. To achieve the highest performance and prevent sports injuries, and solve persistent pain, what do runners need to do? In this section, we have collaborated with American Chiropractic Clinic to answer all of your questions.

CHOOSING THE RIGHT SHOES FOR YOU

Running shoes are the only piece of equipment that is absolutely necessary and directly affects performance in the athlete.  Everything else from the shorts you wear to whether or not you use a camp back or water bottles comes down to mere accessories. There is a confusing array of different kinds of shoes on the market with all types of variations, along with famous runners endorsing them.

5 TIPS TO BE AN INJURY-FREE RUNNER

To have the highest efficiency running, we must have a scientifically right approach, regular, not outrageous to ensure both avoid injury and keep our passion for running.

BREATHING GUIDE FOR RUNNERS

Have you ever found yourselves out of breath quickly while jogging? This usually means that your pace is too fast. But it can also be due to inefficient breathing.