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Rainy season is coming, It’s so inconvenient and quite dangerous for runners to practice under this weather.
How about running on treadmill on these days? Another way to train is safe, yet still effective.

For full-marathon runners with results of under 5 hours at previous races, if you want to improve and challenge yourself, here’s an indoor training plan to enhance your speed and endurance to break a 4:30-hour-marathon.

Let’s use this plan on rainy days to keep practicing and conquer sub 4:30-hour marathon at Salonpas HCMC Marathon 2022.