RONNY DASH HCMC 2023
Why do mom and dad get all the fun?
Ronny Dash HCMC 2023 is a fantastic event for kids, their cheering parents and the spectators. This Fun Run is designed especially for your child to encourage them to be active and healthy through participating in an amazing run at the weekend.
- Ronny Dash 500M is for kids from 3 – 6 years old to run with mom/ dad
- Ronny Dash 1.5KM is for kids from 6 – 10 years old to run by themself
GENERAL INFO
RONNY DASH |
||
| DISTANCE | 1.5 KM | 500 M |
| PARTICIPANT | 1 Little runner | 1 Little runner + 1 Parent |
| AGE | 6 – 10 years old | 3 – 6 years old |
| RACE KIT | 1T-shirt, 1 BIB, 1 Medal | 1T-shirt, 2 BIB, 1 Medal |
* Please note that information is still subject to change.
RONNY DASH T-SHIRT SIZE
| SIZE (CM) | 5 | 6 | 7 | 8 | 9 | 10 |
| SHOULDER WIDTH | 28 | 33 | 36 | 40 | 45 | 48 |
| LENGTH | 42 | 48 | 52 | 60 | 64 | 66 |
SCHEDULE
Saturday, 07 January 2023
| TIME |
ACTIVITY |
WHERE |
|
9:00 AM – 3:00 PM
|
Race kit pick-up
|
EVENT AREA
|
|
3:30 PM – 3:40 PM
|
Ronny Dash Warm-Up
|
EVENT AREA
|
|
3:40 PM – 4:00 PM
|
Ronny Dash Assembly
|
START/ FINISH LINE
|
|
4:00 PM
|
Ronny Dash – 500M Starts
(1 Kid + 1 Parent)
|
START/ FINISH LINE
|
|
4:20 PM
|
Ronny Dash – 1.5KM Starts
(1 Kid)
|
START/ FINISH LINE
|
|
5:00 PM – 5:15 PM
|
Ronny Dash Awards
|
EVENT AREA
|
*Note: Information is subject to change.
RACE MAP
HOW TO PICK UP YOUR RACE KIT
Time: 9:00 AM – 3:00 PM Saturday, January 07, 2023
Location: No.10 Tan Trao street, Phu My Hung, Tan Phu ward, District 7, HCMC
**For race kit pick up on behalf, you will need to bring 3 items:
- Participant’s confirmation email
- Participant’s personal document (ID/passport/resident card…)
- Your personal document (ID/passport/resident card…)
WHY KIDS SHOULD START RUNNING?
According to Dr Adam Carey, fitness expert and GO Run For Fun Foundation (GRFF) spokesman, running has significant benefits for children.
“Running gets children outdoors, builds strong bodies, increases energy and is instrumental in maintaining a healthy body weight. As with any exercise, running can boost a child’s self-esteem and confidence, children get smarter as new brain cells created and improve memory and enhance mood.” says Dr. Carey.
“Well-organised running events help to encourage children to prepare themselves, to give it their best on the day and to make it a memorable achievement.
“If your child is new to running, you should guide them slowly get involved in running by one or two short sessions a week and build up slowly.”
RACE DAY: JANUARY 07, 2023
